Let's Work TogetherHow can I help you become the best version of you?
Lasting Transformation, not just quick Fixes!
If you’re feeling stuck, lethargic, in pain, or you’re not where you want to be in terms of your movement, weight, lifestyle or health – I can help you get it all back on track…
Unable to get to the studio, travel a lot, away on holiday or just prefer the comfort and convenience of staying at home and working out? Virtual/online classes and sessions might be just what you’re looking for. Book a 30 minute free phone or face to face consultation here
Fit Feet for Life
These programmes not only have the power to fix your feet for Life but they’ll also help with cramp, pelvic floor, ankle, knee, hip and lower back pain too! This is a specialist programme designed for individuals and small groups. It runs every six months or so. Please add your name to the mailing list to be kept up to date of our next opening.
We think it’s easy and it just is what it is, but what if you could walk in such a way that it protects your joints, is breast health protective, improves circulation of the blood and lymph, breathing capacity, develops even muscle tone including the pelvic floor. ...read more
We really have no excuse for the amount of time we spend sitting in chairs, on sofas, at the dining table, at the office, in the car, on a bike or even on the toilet. All of these wonderful inventions that make our lives far too comfortable are robbing us of our...read more
Intro level matwork for home-practice.read more