Let's Work TogetherHow can I help you become the best version of you?
Lasting Transformation, not just quick Fixes!
If you’re feeling stuck, lethargic, in pain, or you’re not where you want to be in terms of your movement, weight, lifestyle or health – I can help you get it all back on track…
Unable to get to the studio, travel a lot, away on holiday or just prefer the comfort and convenience of staying at home and working out? Virtual/online classes and sessions might be just what you’re looking for. Book a 30 minute free phone or face to face consultation here
Fit Feet for Life
These programmes not only have the power to fix your feet for Life but they’ll also help with cramp, pelvic floor, ankle, knee, hip and lower back pain too! This is a specialist programme designed for individuals and small groups. It runs every six months or so. Please add your name to the mailing list to be kept up to date of our next opening.
Exercise is one of the ways along with nutrition and other lifestyle factors that you can prevent excessive bone density loss in menopause. This is how it works… Muscles and Bones We tend to think of these as being separate, but much like the rest of the body,...read more
The big drop in oestrogen production is the primary cause of many of the symptoms that accompany menopause – all the usual suspects, hot flushes, insomnia, weight gain, urinary incontinence to headaches and anxiety. The good news is that exercise can help to alleviate...read more
It's like you wake up one morning and think, "Shit, what the fuck just happened, why does my body look like a melting candle... everything is heading south." What's going on? Well, for one thing, as menopause approaches our metabolism slows down. Okay, so can we...read more