Vivo Barefoot Transitioning

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Vivo Barefoot are one of the companies that I recommend as a good starting point for purchasing minimal shoes.  Their YouTube channel offers some great info and exercises for transitioning well to minimal shoes and barefoot adventures.  Below is a playlist for some simple exercises they recommend to help with foot strength and safely moving towards a more minimal shoe.  Click on the button top left on the video to see the full playlist.

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