Resources

Links directly to your area of interest...

Client Resources

These pages contain my own ramblings and videos and those of others to help you either gain an insight into your movement and/or habits and useful exercises and other help.

Use these links to go directly to your area of interest.

Recent Posts

How Exercise Helps Bone Health in Menopause

Exercise is one of the ways along with nutrition and other lifestyle factors that you can prevent excessive bone density loss in menopause.  This is how it works… Muscles and Bones We tend to think of these as being separate, but much like the rest of the body,...

Menopause, Running & Bone Health

The big drop in oestrogen production is the primary cause of many of the symptoms that accompany menopause – all the usual suspects, hot flushes, insomnia, weight gain, urinary incontinence to headaches and anxiety. The good news is that exercise can help to alleviate...

Managing Menopause Middle Spread

It's like you wake up one morning and think, "Shit, what the fuck just happened, why does my body look like a melting candle... everything is heading south."  What's going on?  Well, for one thing, as menopause approaches our metabolism slows down.  Okay, so can we...