Resources

Links directly to your area of interest...

Client Resources

These pages contain my own ramblings and videos and those of others to help you either gain an insight into your movement and/or habits and useful exercises and other help.

Use these links to go directly to your area of interest.

Recent Posts

Walk well before you run!

Walk well before you run!

We think it’s easy and it just is what it is, but what if you could walk in such a way that it protects your joints, is breast health protective, improves circulation of the blood and lymph, breathing capacity, develops even muscle tone including the pelvic floor. ...

Ditch the Furniture, Sit on the Floor

Ditch the Furniture, Sit on the Floor

We really have no excuse for the amount of time we spend sitting in chairs, on sofas, at the dining table, at the office, in the car, on a bike or even on the toilet.  All of these wonderful inventions that make our lives far too comfortable are robbing us of our...