Bunions

Click the top left link to open the whole playlist here for help with bunions. https://www.youtube.com/watch?list=PLn6XiQ_EmXXdJk5uy3vuYyteE6Wt2tHf6&v=LCrvF55HYiw

read more

Bunion Workshop

Sunday 10 March 10-1 My next workshop is dedicated to bunions and will be held at Inner Power Pilates at Sunday 10 March 2019 from 10-1.  If you can't make the workshop book in for an individual session with me instead. Bunions, and their little toe...

read more

Correct Toes

Correct Toes are a wonderful innovation by Dr Ray McClanahan of North-West Foot and Ankle.  By spreading the toes, when active, Correct Toes can relieve foot pain from bunions, plantar fasciosis & crooked toes.  They've been an integral part of my foot...

read more

Foot Exercises

Rather than reinvent the wheel, below are a couple of videos from GMB Fitness (a great resource for all things strength related).  Increasing the strength and mobility of the feet can have a huge knock-on effect for your knees, hips and lower back -...

read more

Wrinkly Tootsies

I have been working on my body for about two years now.  Not in an effort to lose weight, get toned or look better, but in a huge effort to move better, be naturally stronger and with the end goal of maintaining my health and mobility well into my old age....

read more

Minimal Shoe List

Current shoe collection (as of 2016 - I now only have the Docs as my final pair of 'crap' shoes (as of March18)) Several months ago now I threw out all my heeled shoes apart from the ones pictured above (I don't wear them, I just look at them and wonder...

read more

Your Shoes Your Choice

Check out your feet, what shape are they? Are they the same shape as your shoes?  This is not the shape your foot should be or would be if it wasn’t kept in the wrong shoes. Here’s a foot and the shoe that it usually lives in Check out the toe box on your...

read more

Free Your Toes

It’s about that time of year where it starts to get warm enough for my feet to come out of hibernation.  Granted, they’ve been in minimal shoes all winter and barefoot in the house, garage and garden etc. but they’ve still spent a lot more time shod than...

read more

Shoe Amnesty

I very much doubt that I am the only woman ever to declare an endless love affair with SHOES.  Shoes, boots, sandals… pointy toed, skyscraper heel, the sort of thing that BBE describes as ‘car to bar’ shoes – only able to get me the short distance from the...

read more