Self Practice Sessions are Here!

Self Practice Sessions are Here!

Self Practice Sessions are a great way to improve your Pilates practice.  You can book yourself in and use the Pilates equipment at Inner Power Pilates studio in Lytham St Annes as long as you’ve been having individual private sessions with me to make sure...

Vivo Barefoot Transitioning

Vivo Barefoot are one of the companies that I recommend as a good starting point for purchasing minimal shoes.  Their YouTube channel offers some great info and exercises for transitioning well to minimal shoes and barefoot adventures.  Below is a playlist for some...

90 Day Challenge Prep

In honour of our 90 Day Pilates challenge, I have created a Playlist on our YouTube channel which details all the Pilates mat exercises for you to refer to in one place.  Click the top left icon for a list of all the exercises included in this Playlist. The second...

Connecting to Something Bigger…

I have been struggling over the last few months.  That feeling of something missing, being stuck, being lost and then running around trying to gain some semblance of control.  As is often the way, a little bit of magic comes along and you set off on the next stage of...
DIY TOPO Mat

DIY TOPO Mat

Being the over-achiever that I am, not only do I run a couple of businesses, instruct Pilates several times a week, I also do glass lampworking, a hobby of mine which I love, but which isn’t particularly movement friendly.  One would find it quite tricky to...
Move Your DNA

Move Your DNA

This weekend was spent in the beautiful Loch Lomond area of Scotland with my Wilson on our first Move Your DNA Workshop as part of our ongoing study to gain the coveted title Restorative Exercise Specialist.  One of the best CPD courses I have ever been on.  Jeannette...