Walk well before you run!

Walk well before you run!

We think it’s easy and it just is what it is, but what if you could walk in such a way that it protects your joints, is breast health protective, improves circulation of the blood and lymph, breathing capacity, develops even muscle tone including the pelvic floor. ...
Managing Menopause Middle Spread

Managing Menopause Middle Spread

It’s like you wake up one morning and think, “Shit, what the fuck just happened, why does my body look like a melting candle… everything is heading south.”  What’s going on?  Well, for one thing, as menopause approaches our metabolism...