Walk well before you run!

Walk well before you run!

We think it’s easy and it just is what it is, but what if you could walk in such a way that it protects your joints, is breast health protective, improves circulation of the blood and lymph, breathing capacity, develops even muscle tone including the pelvic floor. ...
The Whole Health Cairn

The Whole Health Cairn

Does your health shape your life, or does how you live your life shape your health? Lissa Rankin created the Whole Health Cairn model of wellness/health whereby Physical Health is dependent on all the other aspects of life. “Most wellness models suggest that the...
8 Ways to Help Your Thyroid Thrive

8 Ways to Help Your Thyroid Thrive

HYPOthyroidism, or an underactive thyroid is thought to affect many people who may be completely unaware. Some studies suggest that 10% of women experience some degree of thyroid hormone deficiency. The purpose of this post is not to go into all the ins and outs of...