Bunions

Bunions

Click the top left link to open the whole playlist here for help with...
Bunion Workshop

Bunion Workshop

Sunday 10 March 10-1 My next workshop is dedicated to bunions and will be held at Inner Power Pilates at Sunday 10 March 2019 from 10-1.  If you can’t make the workshop book in for an individual session with me instead. Bunions, and their little toe sisters...
Correct Toes

Correct Toes

Correct Toes are a wonderful innovation by Dr Ray McClanahan of North-West Foot and Ankle.  By spreading the toes, when active, Correct Toes can relieve foot pain from bunions, plantar fasciosis & crooked toes.  They’ve been an integral part of my foot...
Foot Exercises

Foot Exercises

Rather than reinvent the wheel, below are a couple of videos from GMB Fitness (a great resource for all things strength related).  Increasing the strength and mobility of the feet can have a huge knock-on effect for your knees, hips and lower back – basically...
Wrinkly Tootsies

Wrinkly Tootsies

I have been working on my body for about two years now.  Not in an effort to lose weight, get toned or look better, but in a huge effort to move better, be naturally stronger and with the end goal of maintaining my health and mobility well into my old age.  It is no...
Minimal Shoe List

Minimal Shoe List

Current shoe collection (as of 2016 – I now only have the Docs as my final pair of ‘crap’ shoes (as of March18)) Several months ago now I threw out all my heeled shoes apart from the ones pictured above (I don’t wear them, I just look at them...