Walk well before you run!

Walk well before you run!

We think it’s easy and it just is what it is, but what if you could walk in such a way that it protects your joints, is breast health protective, improves circulation of the blood and lymph, breathing capacity, develops even muscle tone including the pelvic floor. ...
Is your Pelvis Way Ahead of You?

Is your Pelvis Way Ahead of You?

Many of my students come to me with the same issues, foot, knee, hip and back problems, pain or discomfort.  One of the main things they have in common with each other is their pelvis alignment.  I’ve had some blokes come in and their pelvis is that far ahead of...