Managing Menopause Middle Spread

Managing Menopause Middle Spread

It’s like you wake up one morning and think, “Shit, what the fuck just happened, why does my body look like a melting candle… everything is heading south.”  What’s going on?  Well, for one thing, as menopause approaches our metabolism...
The Whole Health Cairn

The Whole Health Cairn

Does your health shape your life, or does how you live your life shape your health? Lissa Rankin created the Whole Health Cairn model of wellness/health whereby Physical Health is dependent on all the other aspects of life. “Most wellness models suggest that the...
Quick Tips for Choosing Safer Products

Quick Tips for Choosing Safer Products

These tips were taken from the Enviromental Working Group website.  Check it out for more information on all your household products, cosmetics and all information on farming, food and other environmental issues.   Reducing the amount of harmful chemicals you use, eat...