Restore Your Core – Beyond the Kegel

Restore Your Core – Beyond the Kegel

The female pelvic floor is often misunderstood and when trying to correct problems, we can often create more issues. A strong pelvic floor helps to keep our organs healthy and prevent incontinence and other pain, but being strong needs to be balances with flexibility....
Delve Deeper Classical Pilates Workshop

Delve Deeper Classical Pilates Workshop

Sunday 24 March at 10-1 This is a three hour Pilates Playtime for you to explore the intermediate/advanced work both on the Reformer, Mat and other large equipment.  It is structured as a workshop which, from my point of view involves regular discussion, breakout,...
Power Tower Masterclass

Power Tower Masterclass

9 March 10-11.30am I will be teaching some group Power Tower Masterclasses in March and April.  The first one is 9 March 10-11.30 and the second, Wednesday 20 March 5.30-7pm. Unlike my usual workshops, these masterclasses are for those of you who want a solid...