Bunion Workshop

Bunion Workshop

Sunday 10 March 10-1 My next workshop is dedicated to bunions and will be held at Inner Power Pilates at Sunday 10 March 2019 from 10-1.  If you can’t make the workshop book in for an individual session with me instead. Bunions, and their little toe sisters...

Vivo Barefoot Transitioning

Vivo Barefoot are one of the companies that I recommend as a good starting point for purchasing minimal shoes.  Their YouTube channel offers some great info and exercises for transitioning well to minimal shoes and barefoot adventures.  Below is a playlist for some...

90 Day Challenge Prep

In honour of our 90 Day Pilates challenge, I have created a Playlist on our YouTube channel which details all the Pilates mat exercises for you to refer to in one place.  Click the top left icon for a list of all the exercises included in this Playlist. The second...

Connecting to Something Bigger…

I have been struggling over the last few months.  That feeling of something missing, being stuck, being lost and then running around trying to gain some semblance of control.  As is often the way, a little bit of magic comes along and you set off on the next stage of...
Five Year Anniversary Bash

Five Year Anniversary Bash

19 January 10am-10pm Inner Power Pilates is 5 years old this January. To celebrate we are hosting a full day of classes from 10am onwards. Come and join in. Open to everyone. From around 4pm we will put on some music, get out the wine and food and have a little...