DIY TOPO Mat

DIY TOPO Mat

Being the over-achiever that I am, not only do I run a couple of businesses, instruct Pilates several times a week, I also do glass lampworking, a hobby of mine which I love, but which isn’t particularly movement friendly.  One would find it quite tricky to...
Move Your DNA

Move Your DNA

This weekend was spent in the beautiful Loch Lomond area of Scotland with my Wilson on our first Move Your DNA Workshop as part of our ongoing study to gain the coveted title Restorative Exercise Specialist.  One of the best CPD courses I have ever been on.  Jeannette...